Natural Remedies for Menopause Symptoms
Do You Have Menopause?
Every single woman, since the dawn of time has had to endure menopause symptoms. It is a natural part of every woman’s life. You’re not sick, but you sure don’t feel like yourself anymore. You may ask just when does the “Menopause Age” begin? It usually starts when you are between 45 and 55 years old, and you haven’t experienced a normal menstruation for about a year.
This begins a few years before that, and will be accompanied by irregular periods (stop for a few months and start up again). This typically begins when you are in your mid to late 30’s to the early 40’s.
Pre menopause symptoms you may experience:
- PMS symptoms
- Extra weight gain (particularly around hips and thighs)
- Hair Loss or Thinning
- Growth of Facial and arm hair
- Bloating (retaining water)
- Lowered sex drive
- Migraines or Headaches
And as time move onward, you may notice the symptoms becoming more and more pronounced. This is due to the hormonal changes within your body which will eventually lead to menopause night sweats and menopause weight gain. We will show you how you can control these with a few easy changes to your daily routine.
Top Signs of Menopause
When menopause begins in full you will probably have at least a few of the most common menopause symptoms listed below:
- Hot Flashes
- Night Sweats
- Mood Swings
- Vaginal Dryness
- Urinary Changes
- Changes in Appetite
Menopause is a normal part of life and you can think of it as being a Graduation. You are maturing in experience and wisdom and your body is leaving behind what no longer is most beneficial for you and replacing it with a biochemistry that will suit you best as you move into the middle age years. It does not have to be a negative experience. If you make peace with the condition, you can move forward knowing that you are moving into a new exciting period of your life. More freedom from periods and menstruation discomfort.
Holistic Menopause Treatment
You can either see your doctor or health provider for a medical diagnosis or try a Home Hormonal Test Kit (for menopause hormones). There are plenty of things you can do to make this a smooth transition. You can reduce the occurrence of most menopause symptoms with a few changes in your diet and exercise routines. Begin to include as many natural organic green vegetables and fresh fruits into your daily diet.
We recommend organic as the pesticides and toxins in conventional foods accelerate the symptoms of menopause. Try to include 30 minutes of walking or weight bearing exercise per day. This is critical for bone mass and overall health as well. Get at least 20 minutes of daily sunlight if possible too.
Best Remedies for Menopause
Use a natural menopause herbal formula or you can combine the following natural menopause relief ingredients together yourself (Organic is highly advised when available because the pesticides and GMO Ingredients actually disrupt hormone receptors and cause hormonal imbalance in the body:
You can find many special natural health remedies that can make your changing life a lot easier. Try using a combination of these natural herbs and vitamins will keep your hormones in balance and reduce the discomfort of symptoms.
Get a night sweat pillow if you’re currently experiencing Hot Flashes and Night Sweats (the herbs will also help stop them too.) If you don’t want the hassle of mixing and measuring and taking multiple supplements you can try an all-in-one formulation like Menovax (advanced herbal formula for hot flashes and menopause symptoms) or Menopol (hormonal control blend).
Menovax is Help from Mother Nature. It is a botanical formulation containing a blend of natural holistic herbal extracts. These are plants from Mother Nature that specifically ease your transition from menstruation into freedom. They provide effective menopause relief, from the onset, and throughout the duration of the menopause cycle.