Natural Supplements for Anxiety Relief
Natural Supplements for Anxiety
Anxiety is a normal human emotion that we may all feel at some time in our life. We tend to feel anxiety or panic most when we feel a situation is out of our control, and we are powerless to act. It can cause us to act in typically three ways: Fright, Fight or Flight. We either freeze up and do nothing (fright), Attack the perceived threat (fight), or Run to the Hills (flight.) There are many prescription medicines for anxiety, but the side effects are sometimes worse than the anxiety. Fortunately there are Natural Supplements for Anxiety Relief that actually work, and are safe too.
Feeling stress and anxiety is part of our human makeup, also known as the reptilian brain, that helps us out if we are suddenly faced with a tiger in the woods. It can still help us if we are faced with a robber with a loaded gun, but usually it causes us to not make the best decisions. Usually the anxiety or sense of panic does not match the situation and the perceived stress wreaks havoc on our bodies and minds. If left untreated it can turn into full on depression.
How to Cure Anxiety Disorder
General Anxiety Disorder or GAD is the common name given to the nervous reaction to a perceived stressful situation, social anxiety or anticipated negative future event. Not knowing how to respond to these events will cause your body to exhibit and release stress hormones, like adrenaline and cortisol that will squeeze blood from your brain, and move it to your heart and extremities (arms and legs) so you can make a fast getaway from a perceived danger or uncomfortable and uncontrollable situation. The way to cure anxiety disorder is to realize the symptoms that are precursors to triggering an anxiety attack, and stop them before they even start.
Self Anxiety Test
If you answer “yes” to any of the anxiety attack symptoms below then you may be experiencing an the symptoms that can lead to a panic attack:
- Do you become easily annoyed or irritated, even by small things?
- Do you feel like you are in a constant state of worry over a particular situation?
- Do you feel like the worst may happen in a given situation?
- Are your palms sweaty frequently?
- Do you feel heart palpitations when you are in a stressful situation?
- Do you find it hard to fall asleep at night or fully relax during breaks?
- Do you know that an anxiety attack is eminent, but feel powerless to act?
If you answered “yes” to any or a number or even all of the above questions, then you’re in the right place. Natural solutions are available to relieve your anxiety!
Best Medicine for Anxiety
The best medicine for anxiety is to take a natural approach that works with your body and not against it. There are safe and effective vitamins, minerals, herbs and supplements for anxiety that calm the triggers before an anxiety or panic attack takes control over your body.
You can take any of the following Natural Supplements for Anxiety to help you not lose control when you feel an anxiety attack about to happen (or better yet, to prevent it happening to you again):
- SAMe (200mg, 2 times a day)
- Kava Kava (Extract, Use Wildcrafted if available – take as directed on label)
- Passion flower Extract
- St. John’s Wort (take as directed)
- Valerian Root (best before rest)
- Chinese Skullcap (best before rest or sleep)
- Lithium Oroate (take as neded)
- Anxiety Herbal Formula (natural herbal blend of panic relief herbs)
- Rescue Remedy (Bach flowers essences)
- Anxietin (a homeopathic remedy that brings emotional stability fast)
- Panic Soothe (Prevents and Treats Anxiety and Panic Attacks)
I would highly recommend that you try a natural homeopathic remedies first, as it’s non-addicting and has no side effects. I can’t recommend prescription medications as they always do more harm and have side effects worse than anxiety (suicidal tendencies, deep depression, heart palpitations, coma, etc.)
I recommend using natural Herbal Remedies for Anxiety and particularly Homeopathic Remedies for Anxiety like (Panic Soothe or Anxietin) for anxiety and panic attack relief, because they work on the emotional and mental levels, which is where anxiety happens.
Natural Anxiety Relief
You can listen to brainwave entrainment music or mp3’s that will bring your state of anxiety down to a calm level. The best way that I’ve personally discovered is learning to work through panic attacks before they happen! Yes, that means working on what is causing your anxiety and making an active plan to respond to them in the privacy of your own home, not out on the road or in business or social settings.
You also might want to try EFT Tapping for Anxiety, which is tapping on acupuncture points while saying a mantra. It really works for a lot of phobias and emotional conditions. Watch the short video below for a lesson on Tapping for Anxiety:
EFT (Emotional Freedom Technique) which involves tapping on certain acupuncture meridians on the body can be an effective technique, as well as learning to meditate actively on the meaning that the stressful situations are trying to show you. You can learn more about EFT by visiting: Emotional Freedom Technique.
Social Anxiety Help
If you need a Social Anxiety Help, there is a natural holistic based program that is highly regarded by leading psychologists called the Linden Anxiety Method. It releases the triggers that cause excess nervous stimulation that brings on the freeze up of a panic or anxiety attack, particularly from social situations or stage fright.
Relax into the Linden Anxiety Method and respond to life’s challenges in a calm, cool, collected, powerful and confident way. Learn the techniques that have been tested in a real world setting, before you go out on the social scene. Here is a few professionals that are successfully helping their clients completely overcome anxiety and panic attacks naturally, effectively and easily too:
Best Natural Treatment for Social Anxiety
The Linden Anxiety Workshop Method eases away your anxiety and panic symptoms before they cause an attack that could be humiliating or even cause you harm. It is highly endorsed by Government Health Officials as well as professional physiologists with a 96.7% success rate! It has cured 130,000+ former anxiety sufferers and counting.
Visit Linden Method for more information
It’s always best to learn how to stop the panic triggers without medications. They can help until you’re on track to stop panic and anxiety for good. Click on the Linden Anxiety Method and experience a world of calm, quiet and control, even under previously stressful situations. It’s all about perspectives, and this program takes you by the hand and shows you how to bypass the stressful triggers that are causing you to freeze up. Open up and relax today and you’ll easily be among the other thousands who are now experiencing calm and ease.