This Bodybuilding Diet Builds Rock Hard Muscle Fast. Discover the Secrets to Explosive Muscle Growth that 95% of all Hard Gainers fail to do, and fail because of it!
Bodybuilding Diet
Stop wasting your money on expensive supplements that just don’t deliver. There are really only a couple of supplements that have scientific proof that they actually work. And you can see the results for yourself in the gym. Knowing what and how to eat for muscular gains is the most important factor in gaining hard, pumped and explosive muscles. Nutrient timing is very important. Eating the right things at the right time in the proper ratios for muscle growth make the difference between making no gains, to developing superhuman strength and musculature.
Your primary eating objective is different than non-bodybuilders. You are trying to prime your natural testosterone pump by combining foods and supplements with proper cyclic muscle building routines either at a gym or on your own home exercise equipment (for more information visit Bowflex home gym review). If you do not perform in a cyclical manner (foods, supplements and workouts) you will stop the anabolic pump and stay in catabolic (muscle wasting) phase. Definitely not what you want here.
Muscle Building Diet
If you are tempted to take any steroids to win a contest, then at least use the safer steroid alternatives, that I would only recommend on a short term basis. Steroids and other chemical supplements actually help your body recover faster and lose excess bodyfat which some bodybuilders use before a contest or a photo shoot. Remember to cycle them if you use them because once you stop taking them, your body may shrink to smaller than it was before. I do recommend the natural approach for long term health and bodybuilding gains.
Begin with the right food combinations for muscle development and time it with the best natural supplement on the planet. L-Arginine is that specific amino acid that enhances muscular development and triples natural testosterone production. It is commonly knows as Nitric Oxide or NO.
Here is a quick and dirty natural muscle building diet list:
- Protein (Organic Hemp Protein, Greens & Whey Protein) – You can mix them, and get more benefit
- Drink Alkaline Ionized Water! (It is probably the best health and performance advantage you can get!)
- Micronized Creatine Monohydrate (Draws nutrients to muscle cells and fuels ATP “energy” Cycle.)
- Nitric Oxide This is the supplement you really want to include!
- Natural Simple Carbohydrate Sources (Bananas, Berries, Apples, Pineapples)
- Natural Complex Carbohydrate Sources (Oatmeal, Beans, Wild Rice, Whole Grains)
- Hemp Seed Oil (helps turn off muscle wasting hormones)
- Chinese Pine Nuts (Help you lose stored body fat and are very heart and muscle healthy “zinc”)
- Raw Cacao Beans (Soaks your body with healthy antioxidants and magnesium “think muscle and bone growth”)
The best way to build muscle is to use whole food sources as much as possible, as well as organic sources. Organic foods are considered live foods and have a much higher biological value than their commercial counterparts. The pesticides, herbicides, and radiation that commercial foods are exposed to actually slow down muscle building and reflex speed upon muscle contraction. Now, here’s how you combine these muscle building ingredients to make your muscles swell like a seal in a bikini. You can use either whole foods first, followed by supplements, or supplements only if you don’t have access to whole foods.
Pre-Workout Whole Foods and Supplements (2 hours before workout):
- 1 or 2 Cups Oatmeal and raisins (or other fruit, with 2 tablespoons flax seeds) or
- Whole grain cereal with a whole banana or berries or
- 3 Eggs with 2 slices whole grain toast, with omega-3 enriched spread (smart balance, etc)
- Skip the protein shakes below if you choose to eat a whole food meal instead
Pre-Workout – Mind/Body/Spirit Muscle Activation System (30-45 Minutes before workout or contest)
Get some Ziploc bags or vitamin containers and add the capsules/tablets for each days serving if you have the time. This will make it easy in the long run to grab and go. Combine the protein, creatine, nitric oxide and maca into a blender or shaker bottle. Add 12 ounces of water or juice and shake for a minute, blend for 20 seconds. This mix will get you past a lot of the big boys in the gym or your competition!
Bodybuilding Nutrition
Post-Workout Supplements:
- 3-5 Grams L-Glutamine Powder or Glutamine Caps (immediately after workout – Burst of Natural Growth Hormone)
- Wait 30 minutes (Glutamine competes with aminos and Nitric Oxide for Muscle Receptors)
- Use the sauna or steam room for muscle recovery) then;
- 1 Scoop Organic Hemp Protein (Best Source of Organic Protein in the World)
- 1 Scoop Greens & Whey Protein (Powerful protein source with natural aerobic/anaerobic activators)
- 4 Grams Micronized Creatine (Boosts ATP Muscular Energy Cycle)
- 3-5 Grams Nitric Oxide (Amino Acid Growth Factor and Muscle Contractor)
- 1 Scoop Gelatinized Maca (Adrenal Gland Activator – Androgenic Energy)
- 1 Scoop MSM Powder or MSM Joint (natural sulfur to rebuild muscles, body collagen matrix and joint protector)
- Whole Banana, Apple or other fruit (Juice or sports drink is of next value)
- Wait an hour then,
- Have a complete whole meal (Protein, Complex Carbohydrates and Healthy Fats)
You can add the powdered supplements to a shaker bottle and have in your gym bag. Just add filtered or alkaline ionized water and shake for one minute. You will be so amazed at how much progress you’re now making! Use these meal plans as a general guideline and combine them with the proper muscle development workout plans and you’ll be harder and bigger than you ever were.
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Muscle Building Diet Plan
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To Your Healthier, Happier & More Prosperous Life,
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